Intensives, Groups & Workshops
Fertility, Postpartum, Pregnancy, and Parenting
Virtual offerings available in Florida, Tennessee, and California
Some circumstances require more focused work than a traditional weekly session allows.
Intensives, small groups, body doubling through a clinical lens, walk and talk therapy and educational workshops provide structured, goal-oriented support for families navigating fertility, pregnancy, postpartum, parenting burnout, neurodivergence, and relationship strain.
Intensives are extended sessions designed to accelerate progress during high-stress periods or decision points. These may be appropriate for couples in crisis, parents experiencing acute burnout, or individuals navigating major family-building decisions.
• 2–4 hour focused sessions
• Clear goals and structured agenda
• Immediate intervention for high-conflict patterns
• Decision-making support during fertility treatment or medical complications
• Short-term stabilization during acute stress
Format: Virtual | Half-day or multi-session formats | Individuals & Couples
Therapy Intensives
Small Groups
Groups provide community and structured learning for individuals who benefit from shared experience. Many people feel relief realizing they are not the only one facing these challenges. Each group focuses on a specific transition or challenge.
Postpartum adjustment groups
Fertility and family-building support groups
Parenting burnout and regulation groups
Parenting neurodivergent children support groups
Couples after kids workshops
Groups are offered based on interest and availability. Reach out to be added to the waitlist and notified when a group forms.
Format: Virtual | Small groups, limited enrollment | Available in FL, TN & CA
Educational Workshops
Workshops provide practical tools for managing emotional pressure, improving communication, and stabilizing family systems. These may be offered for parents, individuals and couples.
Are you a professional seeking training or continuing education? Visit the Professional Education Page here!
• Managing emotional escalation at home
• Communication under stress for couples
• Supporting neurodivergent children without increasing conflict
• Pregnancy after loss anxiety management
Format: Virtual or in-person | Open enrollment
Educational workshops and skills-based trainings are for educational purposes only. They are not psychotherapy, counseling, or mental health treatment and do not establish a therapeutic relationship.
Virtual Body Doubling Sessions
For a lot of people, especially those navigating postpartum overwhelm, neurodivergent brains, or the particular chaos of early parenthood. The idea of carving out an hour to just talk feels impossible when the laundry and bottles are multiplying and your inbox hasn’t been touched in three weeks.
Body doubling sessions are therapy, just structured differently.
You bring what needs to get done. We work alongside each other while we talk. Then we
debrief what got done, what felt hard, what your nervous system was telling you while you did
it. This isn’t multitasking instead of therapy. The doing is the therapy. For brains that regulate through movement and accomplishment, sitting still can actually get in the way.
Available virtually. Sessions are 90 minutes. Have questions? Read more here.
Virtual Walk and Talk Sessions
Therapy doesn’t have to mean staring at a screen. Walk and talk sessions use movement and outdoor environment as part of the therapeutic process. You walk in your neighborhood or a local park. I walk in a private outdoor space on my end. We’re connected the whole time and each of us in motion and outside.
For a lot of people, something relaxes when they’re not sitting still in front of a camera. The pressure of sustained eye contact through a screen and the performance of being okay subsides when you’re walking. Things come out that wouldn’t have come out in a chair.
If you’ve ever processed something on a drive or a run or a long walk and wondered why it was easier than an actual conversation, that’s the same mechanism at work.
Available virtually. Standard session length and rate. Have questions? Read more here.
Outcomes Participants Often Report
• Reduced emotional reactivity
• Improved communication and cooperation
• Greater clarity in decision-making
• Increased confidence in parenting
• Strengthened partnership stability
• Feeling supported rather than isolated
Learn More
If you’re interested in learning more about intensives, small groups, or workshops, use the form below to get in touch, and I’ll respond as soon as possible. Offerings are limited to maintain depth and quality. Some session formats vary in length, structure, and cost. We'll go over all the details during your free 15-minute consultation so you can find the right fit before committing to anything.
Important: Please do not include sensitive personal or clinical information here. We’ll have a secured space for that if we move forward.